Can you safely lose weight your first trimester?

How much weight can I lose in the first trimester?

Weight Loss in the First Trimester

Most women gain only between 1 and 5 pounds in the first three months of pregnancy, so if you’re experiencing weight loss in your first trimester, chances are, it’s nothing to worry about.

How can I safely lose weight while pregnant?

How can I safely lose weight during pregnancy?

  1. Consult with your doctor. Talk to your doctor before you begin an exercise program while pregnant. …
  2. Treat your pregnancy as an opportunity. …
  3. Start slowly. …
  4. Keep a journal. …
  5. Avoid empty calories. …
  6. Ditch diet fads. …
  7. Don’t overdo workouts. …
  8. Take a prenatal supplement.

Can you lose 50lbs while pregnant?

The authors of a 2015 meta-analysis reviewed six studies and concluded that, in general, doctors should not recommend weight loss for women with obesity during pregnancy. They suggest that losing weight at this time can increase the risk of complications to the baby.

Can you get in shape while pregnant?

Is It Safe To Exercise While Pregnant? Yes– it is very safe to exercise in pregnancy. The American College of Obstetrics and Gynecology (ACOG) has made it very clear that most pregnant women should exercise regularly to maintain a healthy pregnancy.

Can I have a baby if I am overweight?

Possible problems for your baby if you’re overweight in pregnancy. Problems for your baby can include being born early (before 37 weeks), and an increased chance of stillbirth. There is also a higher chance of your baby having a health condition, such as a neural tube defect like spina bifida.

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