Is it OK to take magnesium while pregnant?

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Is it safe to take magnesium supplements while pregnant?

Magnesium

Deficiency in this mineral during pregnancy may increase the risk of chronic hypertension and premature labor. Some studies suggest that supplementing with magnesium may reduce the risk of complications like fetal growth restriction and preterm birth.

Does magnesium affect baby?

Magnesium sulfate crosses the placenta to the baby, and babies may experience side effects that include poor muscle tone and low Apgar scores. These side effects are usually gone in a day or so and don’t cause long-term problems.

What kind of magnesium is safe during pregnancy?

Magnesium Supplements: 125 – 300mg of magnesium glycinate or citrate at meals and before bed is the recommended supplement dose by doctors.

Why should you avoid magnesium in the last trimester?

Magnesium-containing antacids should be avoided during the last trimester of pregnancy because it could interfere with uterine contractions during labor.

What vitamins should be avoided during pregnancy?

For example, high doses of vitamin A, vitamin B6, vitamin C, vitamin D or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy. It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.

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What supplements should I avoid?

Let’s take a look at five supplement combos you should avoid.

  • Multivitamins. But, before we get to that, we need to address the elephant in the room: multivitamins. …
  • Calcium and magnesium. …
  • Copper and zinc. …
  • Fish oil and Ginkgo biloba. …
  • Iron and green tea. …
  • Melatonin and St. …
  • Plan A.

What does magnesium do for babies?

First, antenatal magnesium sulfate can be used to suppress premature labor and delay preterm birth, which gives medical professionals time to administer antenatal steroids that can help to reduce the risk of birth injuries (2, 3). Second, magnesium sulfate can provide direct neuroprotective effects to the baby’s brain.

Why is magnesium given during pregnancy?

Magnesium sulfate therapy is used to prevent seizures in women with preeclampsia. It can also help prolong a pregnancy for up to two days. This allows drugs that speed up your baby’s lung development to be administered.

How much magnesium is safe while pregnant?

During pregnancy, the demand for magnesium increases. 350 mg/day is the recommended dietary intake (RDI) for pregnant women aged 19-30 years. The RDI for pregnant women aged 14-18 years is 400 mg/day and the RDI for pregnancy women aged 31-50 years is 360 mg/day.

Can magnesium cause miscarriage?

Magnesium: Low magnesium is associated with increased risk of miscarriage; one study showed 100% of infertile women who normalized their magnesium and selenium levels went on to produce children. Low magnesium may also be associated with birth defects.

Does magnesium help with pregnancy cramps?

Limited research suggests that taking a magnesium supplement might help prevent leg cramps during pregnancy. Make sure you have your health care provider’s OK to take a supplement. You might also consider eating more magnesium-rich foods, such as whole grains, beans, dried fruits, nuts and seeds. Stay hydrated.

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