Quick Answer: Do baby carriers cause back pain?

Are baby carriers bad for your back?

A carrier that’s too loose will increase pressure on your lower back. If you’re using a soft structured carrier (SSC) like the Ergobaby, make sure to use the waistband and tighten it adequately over your hips to ensure you’re carrying your baby’s weight on your hips rather than on your back.

Are baby carriers safe for spine?

If an upright carrier places too much weight at the base of the spine this may adversely affect the development of the normal spinal curves and could in some cases cause a slippage or deformity of the low back vertebrae (spondylolisthesis).

Does wearing baby hurt back?

Back pain whilst babywearing can be a common complaint and for some people puts them off babywearing entirely. There can be fitting and positioning issues or physiological reasons specific to the newly postnatal body.

Why does my back hurt when I hold my baby?

Back strain can be caused from lifting and carrying a baby or toddler on a daily basis. It may be the result of lifting incorrectly or the actual weight load and frequency of lifting. A new-born baby may weigh six to ten pounds but by the time they become a demanding two-year-old toddler they may weigh 25 to 30 pounds.

How can I strengthen my baby’s back?

Clam

  1. Lay on your side with both knees bent and your head and neck supported with a cushion.
  2. Raise the top knee slightly without raising the top foot off the lower foot.
  3. Keep the natural curve in your lower back throughout the movement.
  4. Repeat for 10 to 15 reps before switching sides.
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