Quick Answer: What does it mean when your ankles hurt while pregnant?

How can I stop my ankles from hurting during pregnancy?

Wear seamless socks that do not constrict circulation. Exercise or walk regularly to promote overall health. Stretch legs frequently and avoid crossing your legs when sitting. To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.

Is ankle pain a symptom of pregnancy?

In addition, hormonal changes during pregnancy can cause relaxation of one of the sphincters controlling the reflux of acid from the stomach. Swollen feet and ankles: Pressure from the enlarged uterus may slow down the blood flow of veins in the legs, leading to fluid buildup.

Does pregnancy cause weak ankles?

You can expect laxity/looseness of your foot and ankle joints of the foot and ankle, which can cause instability. Weight gain can worsen the instability. These changes, along with changes to the curvature of the back, can also lead to alterations in gait (the way you walk) as you progress through pregnancy.

IT IS INTERESTING:  Should I pick up baby every time he cries?

What is it called when your ankles swell during pregnancy?

Swelling during pregnancy is a normal because the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet.

Is walking good for swollen feet during pregnancy?

Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.

Is foot massage safe for pregnancy?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

Is foot pain normal during pregnancy?

During pregnancy, it’s common for women to experience foot problems they never encountered before. Over-pronation (flat feet) and edema (swelling of feet) often develop during pregnancy. Natural weight gain puts added pressure on the knees and ankles, which can lead to heel pain, arch pain, and ball-of-foot pain.

What symptoms do you feel when your pregnant?

The most common early signs and symptoms of pregnancy might include:

  • Missed period. If you’re in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. …
  • Tender, swollen breasts. …
  • Nausea with or without vomiting. …
  • Increased urination. …
  • Fatigue.

How much should you be on your feet during pregnancy?

You should also elevate your feet at the end of the day. While they’re elevated, point and flex at the ankles—up to 50 times! —to help bring excess fluid up from the feet and legs. If your feet do grow, the good news is that it won’t hurt.

IT IS INTERESTING:  What should you do if a child bites you?

How can I sleep with my feet elevated during pregnancy?

Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.

How do you massage swollen feet during pregnancy?

Massage for edema

  1. Start by massaging the feet only – in an upwards motion go from the toes up to the ankle. Keep firm, steady pressure and repeat for 3-7 minutes.
  2. Next, massage from the ankle to the knee. …
  3. Finally, massage from the knee up the thigh.

What helps swollen ankles during pregnancy?

How to get relief

  1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
  2. Increase potassium intake. …
  3. Reduce caffeine intake. …
  4. Drink more water. …
  5. Elevate your feet and rest. …
  6. Wear loose, comfortable clothing. …
  7. Stay cool. …
  8. Wear waist-high compression stockings.