What should a pregnant woman eat during first trimester?

What should I avoid during first trimester?

What Should I Avoid During My First Trimester?

  • Avoid smoking and e-cigarettes. …
  • Avoid alcohol. …
  • Avoid raw or undercooked meat and eggs. …
  • Avoid raw sprouts. …
  • Avoid certain seafood. …
  • Avoid unpasteurized dairy products and unpasteurized juices. …
  • Avoid processed meats such as hot dogs and deli meats. …
  • Avoid too much caffeine.

What should a pregnant woman eat for breakfast?

Greek yogurt, cottage cheese, tofu, eggs, peanut butter, omelets with Swiss or Cheddar cheese and dairy-infused smoothies are all solid, tasty options.

What should a pregnant woman eat daily?

A Pregnant Woman Should Include in Their Daily Diet at Least:

  • Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
  • Six servings of enriched, whole-grain breads and cereals.

What should I not eat in the first 12 weeks of pregnancy?

Here is some information to help you understand how to have a safe diet during pregnancy.

  • Raw or undercooked meat. …
  • Liver and other foods containing vitamin A. …
  • Pâté (including fish and vegetable pâté) …
  • Unpasteurised milk and dairy products. …
  • Certain cheeses. …
  • Undercooked ready meals. …
  • Unwashed, packaged salad.
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Is it OK to skip breakfast while pregnant?

“Skipping breakfast and [other] meals increases the risk of premature labor.” Without a healthy morning meal, you also may feel sick to your stomach, lightheaded and, soon, famished.

Which fruit should I avoid during pregnancy?

Papaya– It tops the list for obvious reasons. Raw or semi ripe papaya contains latex which can induce premature contractions and that can be dangerous for your baby.

Is rice good for pregnancy?

Especially during pregnancy, limit your intake to one small serving (1/4 cup uncooked) of rice per week, and avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milks” — these contain rice from unknown sources and in some cases may be significantly higher in arsenic.

Is milk good when pregnant?

Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman’s diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.