What vegetables should I start my baby on?

Should I start my baby on vegetables or fruit first?

A Common Assumption: Giving a Baby Fruits First = Veggies Never. Myth: Giving your baby a fruit as a “first” solid will cause baby to reject and dislike veggies. Truth: The order of food introduction really doesn’t matter.

What are the best vegetables for babies to eat?

Carrots – Recommended by the Department of Health Australia as one of the first foods to introduce your baby to, carrots are high in the antioxidant beta carotene to help promote healthy vision. Pumpkin – Similar to carrots, pumpkin is a rich source of beta carotene which the body converts into vitamin A.

When can I start giving vegetables to my baby?

By ages 8 months to 10 months, most babies can handle small portions of finely chopped finger foods, such as soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers and dry cereal.

What fruit should baby eat first?

Bananas are mild, mashable and easy to chew. They’re loaded with vitamin C, vitamin B6 and potassium, making them a perfect first fruit for baby,” says Jill Castle, M.S., R.D., childhood nutrition expert and co-author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School.

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What color should baby eat first?

Orange vegetables first

When first introducing solids, start with orange vegetable purees, like butternut squash, yam, sweet potato or pumpkin. These offer a natural sweetness that tends to be easily accepted by babies.

What vegetables are bad for babies?

Other vegetables to avoid

  • Baby carrots. “Baby” may be in their name, but baby carrots are not a good choice for infants. …
  • Raw celery. The stringy fibers of raw celery can easily lodge in a baby’s throat. …
  • Corn. …
  • Any hard, raw vegetables.

What is the best fruit for babies?

First Fruits for Baby

  • Apples.
  • Avocados.
  • Apricots.
  • Bananas.
  • Mango.
  • Nectarines.
  • Papaya.
  • Peaches.

What fruits baby can eat?

From around 6 months

To start with, your baby only needs a small amount of solid food, once a day, at a time that suits you both. You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear.

Can I start feeding baby at 3 months?

The Committee on Nutrition says babies may be started on solid foods “between 4 and 6 months” of age. The Committee does not recommend 4 months of age as the absolute starting age however. “At approximately four-to-six months, you can begin adding solid foods.