Why does your body retain water during pregnancy?

How can I reduce water retention during pregnancy?

How to get relief

  1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
  2. Increase potassium intake. …
  3. Reduce caffeine intake. …
  4. Drink more water. …
  5. Elevate your feet and rest. …
  6. Wear loose, comfortable clothing. …
  7. Stay cool. …
  8. Wear waist-high compression stockings.

What causes water retention in pregnancy?

Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.

Is water retention bad during pregnancy?

The typical places that become puffy and swollen are the ankles, feet, legs, fingers, and even the face. Fluid retention is annoying, to be sure, but it’s a necessary evil. Extra fluid builds up during pregnancy as hormones change, which helps to soften the body so it can more easily expand as the baby and uterus grow.

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Is it OK to take a water pill while pregnant?

Although they were prescribed widely in the 1960s to women looking to avoid dangerously high blood pressure during pregnancy, diuretic drugs should not be recommended as a way to prevent this serious condition, called preeclampsia, according to a recent review of studies.

Does water retention cause weight gain during pregnancy?

Most women put on weight during pregnancy as the baby grows. However, fluid retention is a common problem that causes a range of issues like weight gain. It can make you feel uncomfortable and cause unwanted bloating in the body. Water retention or edema is very common these days, especially in women.

Does drinking water help with swelling during pregnancy?

What Can You do to Relieve Swelling in Pregnancy? Hydration is key. It seems counterintuitive but more water intake reduces swelling (also called edema). The more hydrated you are, the less fluid your body will store in your tissues.

How much water do you retain during pregnancy?

With a full-term pregnancy weight gain of about 30 pounds, you get 4 pounds of increased fluid, 4 pounds of added blood volume, 2 pounds of breast tissue, 2 pounds of uterus tissue, 1.5 pounds of placenta (an organ that didn’t exist before!), 2 pounds of amniotic fluid, 7 pounds of fat, protein, and other nutrient …

When is swelling a concern in pregnancy?

If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.

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Does water retention cause weight gain?

Fluid retention can cause you to gain weight as parts of the body become swollen with fluid. Some types of fluid retention are common, for example: standing for long periods.

When does water retention go away after pregnancy?

How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.