Can you lay out in the sun while pregnant?

Can you tan in the sun while pregnant?

Some women develop chloasma during pregnancy. This condition causes dark patches on the skin commonly called “the mask of pregnancy.” Sun exposure usually makes chloasma worse, so any type of tanning while pregnant may trigger or worsen chloasma.

How long should you stay in the sun when pregnant?

The key is to remember that a little sun exposure goes a long way. Most research points to as little as five to ten minutes of sun exposure two to three times a week on the arms, legs, hands and/or face to meet all of the body’s vitamin D needs.

Do you tan quicker when pregnant?

Your skin gets more sensitive when you’re pregnant, so you may be quicker to tan or burn than usual. You might find that, along with a bit of bronzing, you’ve got dark patches appearing on your forehead and nose ‒ these are called chloasma, a sort of hyperpigmentation, caused by the increased estrogen in your body.

Is a sunburn bad for pregnancy?

Because it only goes skin deep, a sunburn during pregnancy is usually nothing to worry about. Unfortunately, severe sunburns can cause troublesome side effects that could affect your baby.

Can you go swimming while pregnant?

According to the American College of Obstetricians and Gynecologists, swimming is one of the safest forms of exercise during pregnancy. (Though it’s important to note that water skiing, diving, and scuba diving do not get a thumbs-up as they place pregnant women at an increased risk of injury.)

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