How much vitamin D should I take for breastfeeding?

Can I take 50000 IU of vitamin D while breastfeeding?

“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”

Can I take extra vitamin D while breastfeeding?

In addition breastfeeding mothers should take a daily Vitamin D supplement of 10 µg per day – in fact as more and more conditions are linked with lack of vitamin D most of us would benefit from taking it regularly.

How long do breastfed babies need vitamin D supplement?

The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).

Does breastfeeding lower vitamin D?

Breastfeeding women had a significantly higher prevalence of vitamin D deficiency (<25.0 nmol/L) in autumn and winter and a lower prevalence of optimal vitamin D levels (75.0–124.9 nmol/L) in winter than NPNB women.

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Can I take vitamin D instead of my baby?

Even though the American Academy of Pediatrics recommends supplementing infants with vitamin D right after birth, studies show a compliance of between 2 – 19%.

Can you give your baby too much vitamin D?

So the AAP recommends that every breast fed baby receive a daily 400 unit dose of vitamin D supplementation. But it’s important for mothers and other caregivers to avoid giving too much vitamin D to their baby. Of particular concern is accidental overdose.

Do I need to take vitamins when breastfeeding?

During breastfeeding, your needs for certain nutrients are even higher than they were during pregnancy. For that reason, it’s important to continue supplementing your diet with vitamins, minerals, and other important compounds during your entire breastfeeding journey.

Can you overdose on vitamin D?

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

What are the symptoms of vitamin D deficiency in babies?

So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.

What happens if I dont give my baby vitamin D drops?

Babies who don’t get enough vitamin D are said to have “vitamin D deficiency”. If the vitamin D levels are low enough, babies are at risk of rickets, a disease that affects the way bones grow and develop. You can make sure your baby has enough vitamin D by giving them a daily supplement (a dose of drops every day).

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Are vitamin D drops necessary for breastfed babies?

“Infants should get vitamin D drops starting in the first few days of life,” Dr. Liermann says. “It’s especially important in breastfed babies because they get minimal, if any, vitamin D from breast milk.” Infant formula contains vitamin D, but it’s not enough for younger babies.

What happens if I forgot to give my baby vitamin D drops?

A: You should give the drops once a day, every day. But, if you forget one day, it is all right. The vitamin D is stored in the baby and there will be enough to make up for the occasional missed day. Q: If I give the vitamin drops to the baby, will the baby not want to breastfeed?

Why do breastfeeding moms need vitamin D?

It turns out that, if we give nursing mothers enough vitamin D to bring their blood levels up to the likely ancestral levels, then they automatically put all of the vitamin D their baby needs into their own milk, thereby ensuring that the infant gets total nutrition without the need to resort to vitamin D drops.

Does vitamin D affect milk production?

Daily maternal vitamin D supplementation in the 400 to 2,000 IU (10 to 50 mcg) range produces milk concentrations that are inadequate to deliver the daily requirement to an exclusively breastfed infant, and inadequate to correct pre-existing infant vitamin D deficiency through breastfeeding alone.

What type of vitamin D should I supplement with?

Choosing the Best Vitamin D Supplement for Your Health

If you choose to go the supplement route, Clifford recommends taking around 400 to 800 IU of vitamin D3 (cholecalciferol) per day. “Vitamin D3 is the form that is already stored in the body, so some studies have found it to be more effective,” Clifford says.

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