Question: What to do when your feet are swollen while pregnant?

When should I be concerned about swollen feet during pregnancy?

When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.

Is it OK to walk with swollen feet while pregnant?

It could be a sign of a blood pressure disorder called preeclampsia. Is walking good for swollen feet during pregnancy? Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy. Check with your provider first before diving into any new exercises.

What can I do about swelling during pregnancy?

What can you do to treat swelling?

  1. Avoid standing for long periods.
  2. Minimize outdoor time when it is hot.
  3. Rest with your feet elevated.
  4. Wear comfortable shoes, avoiding high heels if possible.
  5. Wear supportive tights or stockings.
  6. Avoid clothes that are tight around your wrists or ankles.
  7. Rest or swim in a pool.
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What causes feet to swell during pregnancy?

Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.

Can swelling hurt the baby?

Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.

What can I eat to reduce swelling during pregnancy?

Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.

Can I soak my feet in hot water while pregnant?

Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too. If you want a full on bath, add a full cup of Epsom salt to your bathtub—just make sure your bath water isn’t too hot. Try to make doing this a relaxing nightly ritual if you can!

How can I sleep with my feet elevated during pregnancy?

Follow these tips. Rest: Make sure you rest your swollen feet by elevating them often to get the blood flowing again. Raise them 8-10 inches above the heart for 10-15 minutes at a time. Sleep on your side and avoid sleeping on your back to improve circulation.

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Does ice help swollen feet during pregnancy?

Using ice to soothe swollen feet is also a good home remedy to rely on during pregnancy.

Does drinking water help with swelling during pregnancy?

What Can You do to Relieve Swelling in Pregnancy? Hydration is key. It seems counterintuitive but more water intake reduces swelling (also called edema). The more hydrated you are, the less fluid your body will store in your tissues.

When will pregnancy swelling go away?

How to Ease Postpartum Swelling. It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve.

How do you treat swelling?

Mild swelling

  1. Rest and protect a sore area. …
  2. Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. …
  3. Avoid sitting or standing without moving for prolonged periods of time. …
  4. A low-sodium diet may help reduce swelling.